Weigh In record (no journal entry) for 26 March 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1588 kcal
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Fat: 104.70g | Prot: 101.07g | Carb: 60.43g.
Breakfast: apple, Walnuts, truvia, Greek Yogurt Cabot. Lunch: provolone, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Atkins peanut butter bar. Dinner: Garden Salad ala Jude, Oil and Vinegar Salad Dressing (Home Recipe), potato, sour cream, steak. Snacks/Other: mixed nuts. more...
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gaining 2.3 lb a week
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