Mwhyte40's Journal, 26 July 2017

150.4 lb Lost so far: 59.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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726 kcal

Fat: 43.97g | Prot: 27.39g | Carb: 53.91g.   Breakfast: Coffee with Cream, Smartfood Delight White Cheddar Popcorn (Package), Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Snacks/Other: Del Monte Fresh Pineapple. more...

1877 kcal

Activities & Exercise: Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...