Weigh In record (no journal entry) for 26 March 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1350 kcal
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Fat: 33.81g | Prot: 92.03g | Carb: 180.76g.
Breakfast: whey, Bananas, 1% Fat Milk. Lunch: plum, lettuce. Dinner: salad, fruit, bread, Chicken Breast. Snacks/Other: naan, Oranges, Bananas, Whole Milk. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 7.0 lb a week
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