Weigh In record (no journal entry) for 26 July 2017
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243.0 lb
Lost so far: 13.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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465 kcal
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Fat: 20.00g | Prot: 38.00g | Carb: 41.00g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Del Monte Sliced Cling Peaches (No Sugar Added), Meijer 1% Cottage Cheese. more...
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losing 21.7 lb a week
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