Weigh In record (no journal entry) for 21 March 2010
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281.8 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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2399 kcal
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Fat: 90.91g | Prot: 105.41g | Carb: 295.30g.
Breakfast: Quick Grits, Ketchup, Egg (Whole), Venison Sausages, Coffee or Table Cream (Light). Lunch: French Fries (Small), Whataburger Jr.. Dinner: Green Snap Beans, corned beef. Snacks/Other: Baked Cheetos 100 Calorie Pack, Fruity Snacks - Mixed Berry, Fruity Snacks - Mixed Berry, Navels Oranges, Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.4 lb a week
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