Weigh In record (no journal entry) for 26 July 2017
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133.4 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2017:
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1193 kcal
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Fat: 55.63g | Prot: 63.79g | Carb: 112.27g.
Breakfast: Tap Water, International Delight Hazelnut Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Frigo Light String Cheese, Oscar Mayer Cotto Salami Cold Cuts, Bunny Bread Wheat Sandwich Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Strawberries, Kraft Velveeta Shells & Cheese Original, Hill Country Fare Turkey Hot Dogs, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Prairie Farms Dairy Fat Free Skim Milk. more...
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losing 11.2 lb a week
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