Weigh In record (no journal entry) for 25 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2162 kcal
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Fat: 99.46g | Prot: 110.55g | Carb: 230.58g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Ehrmann Suklaavanukas, Keitetty Kananmuna, Valio Emmental Juustoraaste, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, HK Jauhelihapihvi. Dinner: Pulla, Rasvaton Maito. Snacks/Other: Magnum Jäätelö. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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