Weigh In record (no journal entry) for 25 July 2017
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135.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2017:
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1199 kcal
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Fat: 42.64g | Prot: 65.73g | Carb: 127.88g.
Breakfast: Bananas, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight Hazelnut Coffee Creamer, Eat Me Guilt Free Lemon Pound Cake. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Prairie Farms Dairy Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Country Crock Light Butter, Coffee, Great Value Sliced Carrots, Chef Boyardee Mini Bites Beef Ravioli. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Oscar Mayer P3 Portable Protein Pack, Kraft Macaroni & Cheese - Spongebob Shapes. more...
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losing 18.2 lb a week
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