Weigh In record (no journal entry) for 23 July 2017
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267.9 lb
Lost so far: 20.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1109 kcal
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Fat: 74.86g | Prot: 41.79g | Carb: 75.52g.
Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Sara Lee Whole Grain White Bread, Capicola, Dietz & Watson Swiss Cheese, Eckrich Cooked Ham. Dinner: Orchard View Farm Orchard View Farms Cherries, Chili's Honey Mustard Dressing, Chili's Honey Mustard Dressing, Chili's House Salad (No Dressing) (Side), Chobani Flip Carrot Cake Creation. more...
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losing 0.4 lb a week
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