Weigh In record (no journal entry) for 16 July 2017
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268.3 lb
Lost so far: 19.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1666 kcal
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Fat: 90.72g | Prot: 91.47g | Carb: 132.06g.
Breakfast: Peach, Land O'Lakes Salted Butter, Sara Lee Whole Grain White Bread, Kraft Deli Deluxe American Cheese Slices. Lunch: Orchard View Farm Orchard View Farms Cherries, KFC Original Recipe Chicken Thigh. Dinner: Kozy Shack Creme Caramel Flan, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Dare Cabaret Crisp & Creamy Crackers, Skippy Creamy Peanut Butter. more...
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gaining 1.1 lb a week
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