Weigh In record (no journal entry) for 24 July 2017
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180.5 lb
Lost so far: 109.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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846 kcal
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Fat: 31.03g | Prot: 71.84g | Carb: 71.33g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Boca All American Flame Grilled Meatless Burgers, Boca Original Chik'n Veggie Patties, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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gaining 14.0 lb a week
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