shermes's Journal, 20 March 2010

242.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

2906 kcal

Fat: 97.75g | Prot: 158.84g | Carb: 345.66g.   Breakfast: Low Fat Chocolate Milk, Original Life Cereal, Organic Vanilla Soymilk, Blueberries. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Thin Crust Pizza with Meat and Vegetables, Lasagna with Meat. Snacks/Other: Cheddar on Cheese Crackers. more...

2909 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...