Weigh In record (no journal entry) for 24 July 2017
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209.0 lb
Lost so far: 10.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1997 kcal
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Fat: 104.37g | Prot: 147.44g | Carb: 109.08g.
Breakfast: Water, Nature Made Fish Oil 1200Mg, Nature Made Calcium, Health Plus Super Colon Cleanse, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg, Kombucha. Lunch: Water, Tea (Brewed), Chick-fil-A Grilled Chicken Nuggets (12 Count), Kombucha, Kombucha. Dinner: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Chicken Thigh, Kombucha, Fun Pops Fruit Flavored Popcicles, Rich Chocolate Ice Cream. more...
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3504 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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