Weigh In record (no journal entry) for 24 July 2017
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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1192 kcal
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Fat: 39.06g | Prot: 65.41g | Carb: 124.12g.
Breakfast: Eat Me Guilt Free Lemon Pound Cake, Bananas, International Delight Hazelnut Coffee Creamer, Coffee, Tap Water, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bananas, Chef Boyardee Mini Bites Beef Ravioli, Birds Eye Super Sweet Kernel Corn, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Tap Water, Coffee, Country Crock Light Butter. Dinner: Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 16.8 lb a week
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