Weigh In record (no journal entry) for 23 July 2017
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151.6 lb
Lost so far: 16.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1296 kcal
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Fat: 29.43g | Prot: 30.50g | Carb: 245.67g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas, Stern's 12 Grain Bread. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan, 365 Pineapple Chunks. Dinner: Trader Joe's Soft 10 Grain Bread, Fresh & Easy Mandarin Orange Chicken, 365 Pineapple Chunks. Snacks/Other: Sun Chips Veggie Harvest, Trader Joe's Brewed Ginger Beer, Rosarita Refried Beans, Pace Chunky Mild Salsa, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips. more...
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2343 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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