sharletagraham's Journal, 21 July 2017

152.8 lb Lost so far: 15.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 23.33g | Prot: 48.10g | Carb: 123.07g.   Breakfast: Think Thin Protein and Fiber Bar, Suja Daybreak Probiotic. Lunch: Think Thin Think Thin High Protein Bar. Dinner: 365 Pineapple Chunks, Tillamook Swiss Cheese Deli Sliced, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Bananas. more...

2400 kcal

Activities & Exercise: Shopping - 30 minutes, Grocery Shopping - 30 minutes, Working - 7 hours, Showering - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...