Weigh In record (no journal entry) for 21 July 2017
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2017:
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1198 kcal
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Fat: 36.15g | Prot: 42.21g | Carb: 182.80g.
Breakfast: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Tap Water, Heinz Apple Cider Vinegar, Coffee. Lunch: Chef Boyardee Beef Ravioli, McKenzie's White Creamed Corn, Great Value Chunky Mixed Fruit, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Publix Skim Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Lean Pockets Chicken, Cheddar & Broccoli, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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gaining 2.8 lb a week
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