Weigh In record (no journal entry) for 21 July 2017
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1677 kcal
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Fat: 68.44g | Prot: 58.76g | Carb: 221.69g.
Breakfast: Куриный Суп, Ясно Солнышко Каша 4 Злака, Несквик Какао, Сахар. Lunch: Белый Хлеб, Яичный Белок, Штолле Пироги с Капустой, Сыр Российский, Колбаса Варено-Копченая. Dinner: Нектарины, Клубника. more...
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1458 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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