| January 2020 |
| Sun 5th: |
1418 *
|
95%
|
fat: 48.33g |
| |
protein: 47.42g |
| |
carbs: 158.77g |
|
-
|
-
|
| Sat 4th: |
1020 *
|
68%
|
fat: 44.95g |
| |
protein: 23.79g |
| |
carbs: 143.13g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
703 *
|
47%
|
fat: 35.91g |
| |
protein: 34.57g |
| |
carbs: 65.27g |
|
-
|
-
|
| Sun 8th: |
1588 *
|
106%
|
fat: 70.44g |
| |
protein: 77.54g |
| |
carbs: 99.71g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
387 *
|
26%
|
fat: 21.42g |
| |
protein: 18.25g |
| |
carbs: 29.33g |
|
-
|
-
|
| Fri 13th: |
1349 *
|
90%
|
fat: 72.47g |
| |
protein: 53.41g |
| |
carbs: 121.09g |
|
-
|
-
|
| Thu 12th: |
164 *
|
11%
|
fat: 1.30g |
| |
protein: 2.42g |
| |
carbs: 36.70g |
|
-
|
-
|
| Mon 9th: |
1803 *
|
120%
|
fat: 102.15g |
| |
protein: 80.74g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sat 7th: |
643 *
|
43%
|
fat: 29.58g |
| |
protein: 44.37g |
| |
carbs: 47.57g |
|
-
|
-
|
| Fri 6th: |
984 *
|
66%
|
fat: 57.80g |
| |
protein: 37.21g |
| |
carbs: 81.49g |
|
-
|
-
|
| Thu 5th: |
1510 *
|
101%
|
fat: 42.21g |
| |
protein: 70.74g |
| |
carbs: 206.99g |
|
-
|
-
|
| Wed 4th: |
1196 *
|
80%
|
fat: 59.37g |
| |
protein: 31.39g |
| |
carbs: 140.58g |
|
-
|
-
|
| Tue 3rd: |
1281 *
|
85%
|
fat: 58.71g |
| |
protein: 39.53g |
| |
carbs: 157.45g |
|
-
|
-
|
| Mon 2nd: |
1183 *
|
79%
|
fat: 43.14g |
| |
protein: 42.01g |
| |
carbs: 160.68g |
|
-
|
-
|
| Sun 1st: |
921 *
|
61%
|
fat: 31.51g |
| |
protein: 65.98g |
| |
carbs: 93.57g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
459 *
|
31%
|
fat: 33.11g |
| |
protein: 22.09g |
| |
carbs: 19.54g |
|
-
|
-
|
| Fri 30th: |
1103 *
|
74%
|
fat: 43.95g |
| |
protein: 57.67g |
| |
carbs: 114.30g |
|
-
|
-
|
| Thu 29th: |
1324 *
|
88%
|
fat: 70.39g |
| |
protein: 61.49g |
| |
carbs: 113.07g |
|
-
|
-
|
| Mon 19th: |
958 *
|
64%
|
fat: 37.55g |
| |
protein: 49.55g |
| |
carbs: 111.82g |
|
-
|
-
|
| Thu 8th: |
1391 *
|
93%
|
fat: 66.43g |
| |
protein: 60.25g |
| |
carbs: 138.82g |
|
-
|
-
|
