Weigh In record (no journal entry) for 20 July 2017
|
115.6 lb
Lost so far: 6.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1673 kcal
|
Fat: 45.69g | Prot: 32.29g | Carb: 148.18g.
Breakfast: 2% Fat Milk. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft All Natural Peanut Butter, Onions, Kraft Miracle Whip, Whole Wheat Bread. Dinner: Unico Kalamata Olives, Watermelon, Feta Cheese. Snacks/Other: Red Table Wine, Beer. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|