Date started: 23 Jun 20

Date	Weight	How closely followed?	Goal: 111.4 lb Start: 119.5 lb
28 Apr 24	110.8 lb	Reasonably Well
25 Apr 24	109.9 lb	Not Applicable
24 Apr 24	110.4 lb	Not Applicable
14 Apr 24	111.3 lb	Reasonably Well
13 Apr 24	111.5 lb	Reasonably Well
01 Mar 24	110.8 lb	Reasonably Well
02 Feb 24	109.9 lb	Reasonably Well
01 Feb 24	110.2 lb	Reasonably Well
17 Jan 24	110.4 lb	Reasonably Well
22 Dec 23	109.3 lb	Reasonably Well
04 Dec 23	109.7 lb	Reasonably Well
08 Oct 23	109.5 lb	Reasonably Well
06 Oct 23	110.3 lb	Reasonably Well
30 Aug 23	109.9 lb	Reasonably Well
01 Aug 23	109.9 lb	Reasonably Well
11 Jul 23	110.4 lb	Reasonably Well
03 Jul 23	109.7 lb	Reasonably Well
12 Jun 23	109.7 lb	Reasonably Well
08 Jun 23	111.3 lb	Reasonably Well
23 May 23	111.6 lb	Reasonably Well
05 Apr 23	111.0 lb	Reasonably Well
03 Apr 23	111.7 lb	Reasonably Well
02 Apr 23	111.9 lb	Reasonably Well
23 Feb 23	111.3 lb	Reasonably Well
19 Feb 23	111.7 lb	Poorly
09 Feb 23	111.9 lb	100%
03 Feb 23	112.6 lb	Reasonably Well
26 Jan 23	112.8 lb	Reasonably Well
04 Jan 23	113.4 lb	Reasonably Well
02 Jan 23	113.8 lb	Poorly
23 Oct 22	111.3 lb	Reasonably Well
22 Oct 22	111.5 lb	Reasonably Well
15 Oct 22	112.3 lb	Reasonably Well
14 Oct 22	112.6 lb	Reasonably Well
12 Oct 22	112.1 lb	Reasonably Well
11 Oct 22	110.8 lb	Reasonably Well
10 Oct 22	109.9 lb	Not Applicable
09 Oct 22	110.8 lb	Reasonably Well
23 Sep 22	113.2 lb	Reasonably Well
06 Sep 22	113.4 lb	Reasonably Well
10 Aug 22	113.0 lb	Reasonably Well
02 Aug 22	113.2 lb	Reasonably Well
31 Jul 22	113.7 lb	Reasonably Well
29 Jul 22	113.9 lb	Reasonably Well
26 Jul 22	114.3 lb	Reasonably Well
17 Jul 22	112.8 lb	Reasonably Well
28 Jun 22	113.5 lb	Reasonably Well
20 Jun 22	113.7 lb	Reasonably Well
18 Jun 22	113.5 lb	Reasonably Well
17 Jun 22	114.3 lb	Reasonably Well
14 Jun 22	114.6 lb	Reasonably Well
13 Jun 22	113.5 lb	Reasonably Well
12 Jun 22	114.6 lb	Reasonably Well
08 Jun 22	115.2 lb	Reasonably Well
13 Apr 22	114.8 lb	Reasonably Well
01 Apr 22	115.0 lb	Reasonably Well
31 Mar 22	115.4 lb	Reasonably Well
30 Mar 22	116.8 lb	Reasonably Well
28 Mar 22	118.0 lb	Not Applicable
20 Jun 21	112.4 lb	Reasonably Well
18 Jun 21	113.0 lb	Reasonably Well
09 Jun 21	113.2 lb	Reasonably Well
05 Jun 21	113.4 lb	Reasonably Well
03 Jun 21	113.7 lb	Reasonably Well
02 Jun 21	113.9 lb	Reasonably Well
01 Jun 21	114.1 lb	Reasonably Well
09 May 21	113.0 lb	Reasonably Well
06 May 21	113.7 lb	Reasonably Well
23 Apr 21	113.7 lb	Reasonably Well
30 Mar 21	112.6 lb	Reasonably Well
23 Mar 21	113.0 lb	Reasonably Well
19 Mar 21	112.6 lb	Reasonably Well
13 Mar 21	113.5 lb	Reasonably Well
08 Mar 21	112.1 lb	Reasonably Well
07 Mar 21	112.6 lb	100%
06 Mar 21	113.2 lb	Reasonably Well
03 Mar 21	113.6 lb	Reasonably Well
22 Feb 21	113.9 lb	Reasonably Well
20 Feb 21	114.1 lb	Reasonably Well
19 Feb 21	114.8 lb	Reasonably Well
14 Feb 21	115.0 lb	Reasonably Well
12 Feb 21	115.0 lb	Reasonably Well
10 Feb 21	115.2 lb	Reasonably Well
06 Feb 21	115.4 lb	100%
04 Feb 21	115.1 lb	Reasonably Well
08 Jan 21	114.1 lb	Reasonably Well
03 Jan 21	114.8 lb	Poorly
30 Dec 20	114.3 lb	Poorly
09 Dec 20	114.6 lb	Reasonably Well
11 Nov 20	113.1 lb	Reasonably Well
25 Oct 20	113.5 lb	Reasonably Well
23 Oct 20	114.3 lb	Reasonably Well
10 Oct 20	111.7 lb	Reasonably Well
09 Oct 20	112.4 lb	Reasonably Well
08 Oct 20	111.3 lb	Reasonably Well
07 Oct 20	111.6 lb	Reasonably Well
08 Sep 20	113.2 lb	Reasonably Well
21 Aug 20	113.9 lb	Poorly
11 Aug 20	113.4 lb	Reasonably Well
01 Aug 20	113.9 lb	Reasonably Well
30 Jul 20	114.6 lb	100%
29 Jul 20	115.0 lb	100%
23 Jul 20	115.2 lb	100%
20 Jul 20	115.7 lb	100%
18 Jul 20	116.3 lb	Reasonably Well
14 Jul 20	116.5 lb	100%
11 Jul 20	116.8 lb	Reasonably Well
10 Jul 20	117.0 lb	100%
09 Jul 20	117.4 lb	Reasonably Well
30 Jun 20	118.2 lb	Reasonably Well
23 Jun 20	119.5 lb	Reasonably Well

Date started: 05 Jan 17

Date	Weight	How closely followed?	Goal: 113.0 lb Start: 122.5 lb
10 Sep 18	120.0 lb	Reasonably Well
25 Jul 18	119.0 lb	Reasonably Well
07 Jul 18	119.2 lb	Reasonably Well
01 Jul 18	119.6 lb	Reasonably Well
12 Apr 18	119.2 lb	Reasonably Well
26 Feb 18	118.0 lb	Reasonably Well
22 Feb 18	118.6 lb	Reasonably Well
21 Feb 18	119.4 lb	Poorly
04 Jan 18	116.0 lb	Reasonably Well
30 Dec 17	115.6 lb	Reasonably Well
19 Dec 17	115.0 lb	Reasonably Well
12 Dec 17	114.6 lb	Not Applicable
09 Nov 17	116.0 lb	Reasonably Well
08 Oct 17	115.4 lb	Reasonably Well
15 Sep 17	117.2 lb	Reasonably Well
28 Aug 17	117.6 lb	Reasonably Well
16 Aug 17	115.2 lb	Reasonably Well
11 Aug 17	115.6 lb	Reasonably Well
20 Jul 17	115.6 lb	Reasonably Well
14 Jul 17	117.2 lb	Reasonably Well
29 Jun 17	115.6 lb	Reasonably Well
22 Jun 17	116.2 lb	Reasonably Well
26 May 17	115.2 lb	Reasonably Well
07 May 17	116.0 lb	Reasonably Well
03 May 17	114.6 lb	Reasonably Well
01 May 17	115.0 lb	Reasonably Well
25 Apr 17	115.3 lb	Reasonably Well
19 Apr 17	115.6 lb	Reasonably Well
15 Apr 17	116.0 lb	Reasonably Well
11 Apr 17	116.6 lb	Reasonably Well
04 Apr 17	116.8 lb	Reasonably Well
24 Mar 17	116.4 lb	Reasonably Well
21 Mar 17	117.4 lb	Reasonably Well
15 Mar 17	118.6 lb	Reasonably Well
09 Mar 17	118.6 lb	Reasonably Well
05 Mar 17	119.8 lb	Poorly
28 Feb 17	119.4 lb	Reasonably Well
26 Feb 17	120.4 lb	Reasonably Well
25 Feb 17	119.6 lb	Reasonably Well
16 Feb 17	119.8 lb	Reasonably Well
15 Feb 17	120.6 lb	Reasonably Well
11 Feb 17	120.6 lb	Reasonably Well
10 Feb 17	119.6 lb	Reasonably Well
09 Feb 17	120.4 lb	Reasonably Well
08 Feb 17	120.0 lb	Poorly
02 Feb 17	120.4 lb	Reasonably Well
30 Jan 17	120.8 lb	Poorly
21 Jan 17	121.0 lb	Reasonably Well
18 Jan 17	121.2 lb	Reasonably Well
12 Jan 17	121.0 lb	Reasonably Well
09 Jan 17	122.2 lb	Reasonably Well
06 Jan 17	123.4 lb	Reasonably Well
05 Jan 17	122.5 lb	Not Applicable