Weigh In record (no journal entry) for 19 July 2017
|
165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
1783 kcal
|
Fat: 32.49g | Prot: 193.40g | Carb: 175.86g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Laughing Cow Light Garlic & Herb Cheese Wedges, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Advocare Fit Intra Workout, Advocare Fit Pre Strawberry Lemonade, Advocare Fit Post Cinnamon Bun Flavor, Advocare BioCharge, Advocare Spark Energy Drink (7g). Lunch: Advocare Snack Bar - Double Chocolate, Newman's Own Lighten Up Honey Mustard Dressing, Great Value Mixed Berries, Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Safeway Turkey Meatloaf. Snacks/Other: Muscle Egg Chocolate Egg Whites, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Pure Protein Chocolate Chip Cookie Dough Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|