Weigh In record (no journal entry) for 19 July 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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1193 kcal
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Fat: 45.36g | Prot: 58.51g | Carb: 152.42g.
Breakfast: Fried Cornmeal Mush, Low Calorie Grape Drink, Trader Joe's Brown Cage Free Eggs (Large), Heinz Apple Cider Vinegar, Tap Water, Publix Skim Milk, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Kraft American Cheese Slice, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Tap Water, Heinz Apple Cider Vinegar, Coffee, International Delight French Vanilla Coffee Creamer, Fried Cornmeal Mush. Dinner: Polar Peach Slices, Publix Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, Kroger Fat Free Sour Cream, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, French's Classic Yellow Mustard, Kraft Velveeta Queso Blanco Slice. more...
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losing 9.8 lb a week
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