Weigh In record (no journal entry) for 23 March 2012
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3509 kcal
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Fat: 108.15g | Prot: 213.50g | Carb: 345.13g.
Breakfast: Egg, Swiss Cheese, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, Lowfat Blueberry Kefir, Raw Revolution Bar - Spirulina and Cashew. Dinner: Swiss Cheese, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Pinot Noir Wine, Sour Dough Bread, Blue Mussels. Snacks/Other: Lowfat Blueberry Kefir, Raw Revolution Bar - Spirulina and Cashew. more...
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2648 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 14.0 lb a week
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