Weigh In record (no journal entry) for 23 March 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2035 kcal
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Fat: 67.45g | Prot: 137.59g | Carb: 166.63g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Super Advanced Whey Protein - Vanilla. Lunch: 6" Turkey Breast. Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables) . Snacks/Other: Scoops Corn Chips, Bourbon, Boiled Egg, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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