Weigh In record (no journal entry) for 22 March 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1386 kcal
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Fat: 92.45g | Prot: 101.62g | Carb: 32.59g.
Lunch: green bean, Pork Chop. Dinner: Potato & 4 Cheese Blend Mini Pierogies, beef short ribs. Snacks/Other: whey optimum nutrition. more...
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steady weight
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heel1313's weight history
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