Weigh In record (no journal entry) for 18 July 2017
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2017:
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1194 kcal
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Fat: 38.04g | Prot: 63.16g | Carb: 154.23g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg White, Kraft American Cheese Slice, Blueberries, International Delight Hazelnut Coffee Creamer, Coffee, Post Cocoa Pebbles Cereal, International Delight Hazelnut Coffee Creamer, Publix Skim Milk. Lunch: International Delight French Vanilla Coffee Creamer, Kraft American Cheese Slice, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Prego Italian Sausage & Garlic Meat Sauce, Prego Italian Sausage & Garlic Meat Sauce, Country Crock Light Butter, Birds Eye Super Sweet Kernel Corn, Chef Boyardee Mini Bites Beef Ravioli. Snacks/Other: Tap Water, Great Value Apple Cider Vinegar. more...
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losing 21.0 lb a week
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