Koreen's Journal, 22 March 2012

129.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 43.63g | Prot: 35.85g | Carb: 107.17g.   Breakfast: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Iced Coffee with Milk. Dinner: Tostada Salad without Shell. Snacks/Other: Sea Salt Potato Chips, Cabernet Sauvignon Wine, Nuts & Chews. more...

3366 kcal

Activities & Exercise: 8 Mile Run - 1 hour and 22 minutes, activities - 22 hours and 38 minutes. more...