Weigh In record (no journal entry) for 17 July 2017
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139.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2017:
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1197 kcal
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Fat: 45.07g | Prot: 57.57g | Carb: 143.33g.
Breakfast: Publix Skim Milk, International Delight Hazelnut Coffee Creamer, Blueberries, Kraft American Cheese Slice, Sunny Farms Jumbo Egg, Post Cocoa Pebbles Cereal, Coffee, Publix Skim Milk. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Oscar Mayer Selects Turkey Hot Dog, Country Crock Light Butter, Kraft American Cheese Slice, Publix Skim Milk, Coffee. Dinner: International Delight French Vanilla Coffee Creamer, Bananas, Coffee, Publix Skim Milk, Spice Classics Italian Seasoning, Sargento Light Mozzarella String Cheese, Kraft Velveeta Queso Blanco Slice, French's Classic Yellow Mustard, Cucumber (Peeled), Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Selects Turkey Hot Dog. more...
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gaining 15.4 lb a week
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