Weigh In record (no journal entry) for 22 March 2012
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2634 kcal
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Fat: 72.59g | Prot: 142.30g | Carb: 371.12g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: eggs, Paradise Protein & Greens ORAC Energy. Dinner: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Fresh Frozen Wild Blueberries, Cauliflower, Walnuts, Garlic Stuffed Jumbo Olives, Navy Beans (Mature Seeds, Canned), Asparagus, Organic Red Quinoa. Snacks/Other: Lowfat Peach Kefir, Raw Revolution Bar - Spirulina and Cashew. more...
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3082 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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