Weigh In record (no journal entry) for 17 July 2017
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1627 kcal
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Fat: 67.65g | Prot: 110.24g | Carb: 150.64g.
Breakfast: Чебурек, Омлет с Молоком. Lunch: Сметана, Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Вареная. Dinner: Мёд, Простоквашино Творог 2%. Snacks/Other: Тыквенные Семечки, Абрикосы, Сливы, Персики. more...
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steady weight
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