Weigh In record (no journal entry) for 19 March 2010
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1841 kcal
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Fat: 51.56g | Prot: 61.16g | Carb: 273.26g.
Breakfast: Shamrock Farms 2% Milk, Gala Apple (Medium), Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Yogurt Parfait with Granola, Diet Lemonade (Large), Funyuns Onion Flavored Rings, green salad, Natural Crumbled Feta Cheese, red wine vinaigrette, strawberries, Chicken (Skin Not Eaten). Dinner: Almonds, Popsicle (Sugar Free), Traditional Deluxe Pizza, Oatmeal Cookies (Without Raisins), Blue Moon Beer. more...
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1985 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes. more...
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losing 12.6 lb a week
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