Weigh In record (no journal entry) for 16 July 2017
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1270 kcal
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Fat: 54.44g | Prot: 53.84g | Carb: 150.51g.
Breakfast: Fried Egg, Mayonnaise, Kraft American Cheese Slice, Nature's Own Butterbread. Lunch: Silk Unsweetened Cashew Milk, General Mills Kix Cereal. Dinner: Safeway Red Baby Potatoes, Sweet Onions, Perdue Chicken Breast Tenderloins, Extra Virgin Olive Oil. Snacks/Other: Smartfood Parmesan Garlic Popcorn. more...
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losing 2.8 lb a week
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