tahiriqbal1's Journal, 22 March 2012

193.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 34.37g | Prot: 107.64g | Carb: 158.99g.   Breakfast: Bananas, whey, 1% Fat Milk. Lunch: Pears, cottage cheese, lettuce, tomatoes. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast. Snacks/Other: banana, Whole Milk. more...

2678 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...