jenniferfisher1's Journal, 16 July 2017

149.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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714 kcal

Fat: 10.22g | Prot: 49.63g | Carb: 111.76g.   Breakfast: Morning Sole' -1/2 salt, Dried Portobello Mushrooms, Cream of Wheat Instant Original Cereal, Swanson Unsalted Beef Broth, Egg White, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground). Lunch: Egg White, Quinoa (Cooked), Fruit Blend, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens, Cantaloupe Melons. Dinner: Sauerkraut (Low Sodium, Canned), Gold Medal All-Purpose Flour, Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Asparagus, No salt, No Fat, cooked, boiled, drained, Beef Kidneys. Snacks/Other: Zipfizz Orange Soda Zipfizz, Kirkland Signature Ubiquinol 200mg, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural. more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Reading - 6 hours, Cooking - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...