Weigh In record (no journal entry) for 19 March 2010
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284.2 lb
Lost so far: 34.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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2259 kcal
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Fat: 87.66g | Prot: 103.46g | Carb: 260.31g.
Breakfast: Coffee or Table Cream (Light), grape jelly, peanut butter, 100% Whole Wheat Bread. Lunch: Hot Apple Pie, Whataburger Jr.. Dinner: great value stir fry, venison. Snacks/Other: Original Baked Potato Chips, Fruity Snacks - Mixed Berry, pet ice cream sandwich, Chocolate Peanut Butter Nutrition Bar. more...
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losing 5.6 lb a week
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