Weigh In record (no journal entry) for 22 March 2012
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2242 kcal
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Fat: 89.99g | Prot: 108.12g | Carb: 257.34g.
Breakfast: Käseaufschnitt, Roggenbrot, 100% Vollkornbrot, Hähnchenfleisch in Aspik, Tee, Holländischer Gouda. Lunch: Klare Rinds-Bouillon, Fettarmer Joghurt, Braeburn Äpfeln, Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Dinner: Nackensteaks, Haenchenbrustfilet Provencal, Roggenbrot, Gemischter Salat, Grobe Bratwurst. Snacks/Other: Prinzenrolle Mehrkorn. more...
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3908 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (slow) - 11/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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