Weigh In record (no journal entry) for 15 July 2017
|
222.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
413 kcal
|
Fat: 13.59g | Prot: 28.89g | Carb: 47.22g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Great Value Whole Milk, Grapefruit (Pink and Red). more...
|
gaining 14.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scoobydude's weight history
|