Weigh In record (no journal entry) for 15 July 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2017:
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398 kcal
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Fat: 6.03g | Prot: 17.83g | Carb: 67.89g.
Breakfast: Publix Skim Milk, Egg White, Publix Skim Milk, Blueberries, Post Cocoa Pebbles Cereal, Stonewall Kitchen Simple White Crackers, Keebler Multi-Grain Club Crackers, Coffee, International Delight Hazelnut Coffee Creamer. more...
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losing 4.2 lb a week
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