Weigh In record (no journal entry) for 14 July 2017
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
1216 kcal
|
Fat: 36.48g | Prot: 50.63g | Carb: 191.83g.
Breakfast: Kashi Dark Cocoa Karma, Blackberries, Milk (Nonfat), Kellogg's Special K Chocolate Almond Cereal, Coffee. Lunch: CROSSOVERS - Vanilla With Brownie Bits, Coffee, Lime Juice, Celery, Radishes, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Bananas. Snacks/Other: Coffee, Walnuts, Lemon, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Coffee. more...
|
|
2705 kcal
|
Activities & Exercise:
Push Up - 1 minute, Standing Lunge - 25 reps 2x - 2 minutes, Squats (Legs) - 1 minute, Plank - 4 minutes, Housework - 15 minutes, Resting - 6 hours and 49 minutes, Driving - 21 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV - 15 minutes, Sitting - Commuting - 40 minutes, Video Games (traditional) - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|