Weigh In record (no journal entry) for 14 July 2017
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2017:
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1199 kcal
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Fat: 36.83g | Prot: 59.97g | Carb: 177.62g.
Breakfast: Blueberries, Keebler Multi-Grain Club Crackers, Stonewall Kitchen Simple White Crackers, Jell-O Sugar Free Dark Chocolate Pudding Snack, Publix Skim Milk, International Delight Hazelnut Coffee Creamer, Coffee, Boar's Head Black Forest Deli Ham, Egg White, Kraft Velveeta Queso Blanco Slice. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Gorton's Crunchy Fish Fillets, Kroger Fat Free Sour Cream. Dinner: Sargento Light Mozzarella String Cheese, Butternut Squash Soup. more...
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losing 5.6 lb a week
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