Weigh In record (no journal entry) for 13 July 2017
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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929 kcal
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Fat: 31.96g | Prot: 31.60g | Carb: 116.54g.
Breakfast: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hamburger, Great Value Light Raspberry Vinaigrette Dressing, Aunt Nellie's Diced Pickled Beets, Cauliflower, Hidden Valley Light Cucumber Ranch Dressing, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. Dinner: Egg Roll with Beef and/or Pork, Meatless Chow Fun Noodles with Vegetables. more...
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3357 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes. more...
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steady weight
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