Weigh In record (no journal entry) for 13 July 2017
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2017:
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1191 kcal
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Fat: 32.30g | Prot: 113.23g | Carb: 128.00g.
Breakfast: Kraft Velveeta Queso Blanco Slice, Egg White, Starbucks Skinny Vanilla Latte (Tall), Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Brown Cage Free Eggs (Large), Boar's Head Black Forest Deli Ham. Lunch: Kroger Fat Free Sour Cream, Gorton's Crunchy Fish Fillets, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Coffee, General Mills Go Diego Go Cereal. Dinner: Kroger Fat Free Sour Cream, Cucumber (Peeled), French's Classic Yellow Mustard, Wal-Mart Boneless Skinless Chicken Breast, Publix Skim Milk, Strawberries, International Delight French Vanilla Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Foods Low Fat Mayonnaise Dressing. more...
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losing 7.0 lb a week
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