Weigh In record (no journal entry) for 21 March 2012
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1566 kcal
|
Fat: 111.13g | Prot: 90.35g | Carb: 55.39g.
Breakfast: Greek Yogurt Cabot, truvia, Walnuts, strawberries. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Atkins peanut butter bar. Dinner: lamb chop, Near East, tossed salad, Oil and Vinegar Salad Dressing (Home Recipe), red pepper, cherry tomatos. Snacks/Other: Oil Popped White Popcorn, mixed nuts. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeudi's weight history
|