Weigh In record (no journal entry) for 13 July 2017
|
177.7 lb
Lost so far: 28.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
318 kcal
|
Fat: 12.16g | Prot: 21.92g | Carb: 30.40g.
Breakfast: Творожная Масса с Курагой (Геркулес) Творожная Масса. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
temych44's weight history
|