Weigh In record (no journal entry) for 12 July 2017
|
222.6 lb
Lost so far: 64.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
560 kcal
|
Fat: 15.00g | Prot: 25.00g | Carb: 87.00g.
Breakfast: Morabito Tomato Pie. Lunch: Great Value Deli Sliced Smoked Honey Ham, Arnold Select 100% Whole Wheat Sandwich Thins, Morabito Tomato Pie. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsDeVoll's weight history
|