shermes's Journal, 18 March 2010

243.8 lb Lost so far: 11.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 90.00g | Prot: 84.00g | Carb: 332.00g.   Breakfast: Premium Tropical Punch, Light Fat Free Strawberry Yogurt. Lunch: Chicken Taquitos, Black beans. Dinner: Sprite (20 oz), Ranchero Chicken Soft Taco, Nachos Supreme, Fresco Crunchy Taco. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...