Weigh In record (no journal entry) for 12 July 2017
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137.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2017:
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771 kcal
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Fat: 25.16g | Prot: 58.47g | Carb: 71.57g.
Breakfast: Boar's Head Black Forest Deli Ham, Trader Joe's Brown Cage Free Eggs (Large), Starbucks Freshly Brewed Coffee (Grande), Starbucks Skinny Vanilla Latte (Tall), Egg White, Kraft Velveeta Queso Blanco Slice. Lunch: Old Home 100 Calorie French Vanilla Yogurt, Publix Fat Free Light Active Strawberry Yogurt, Hormel Spam Classic, International Delight French Vanilla Coffee Creamer, Coffee. more...
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gaining 14.0 lb a week
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