Weigh In record (no journal entry) for 12 July 2017
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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971 kcal
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Fat: 41.64g | Prot: 55.49g | Carb: 92.84g.
Breakfast: Белый Город Молоко 2.5%, Несквик Какао, Чай с Лимоном, Огурец (с Кожурой), Сыр Российский, Хлебец, Верес Горошек Зеленый, Яичница. Lunch: Картофель (без Кожуры, с Солью, Вареный), Курица Вареная. Dinner: Талосто Живое Мороженое Пломбир. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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