Weigh In record (no journal entry) for 12 July 2017
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177.7 lb
Lost so far: 28.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1663 kcal
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Fat: 58.73g | Prot: 130.31g | Carb: 161.58g.
Breakfast: Овсяная Каша на Молоке, Мёд, Капучино, Милава Творог Зерненый с Массовой Долей Жира 5%. Lunch: Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Форель на Пару, Окрошка, Овощное Рагу. Snacks/Other: Абрикосы, Сырники Диетические. more...
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losing 4.6 lb a week
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